Flat Barbell Bench Press
Anchor lift. Maintain load above all. RPE 8–9, never train to failure in a deficit.
Peak e1RM
78.8 kg
Latest
78.8 kg
↑ 5.1
Sessions
6
tracked
e1RM over 6 sessions
History
Tue, May 26
2026
65.0 kg×6@9.067.5 kg×5@9.067.5 kg×4@9.062.5 kg×6@10.0
e1RM 78.8
↑ 5.1
Thu, May 14
2026
60.0 kg×5@8.065.0 kg×4@10.060.0 kg×6@9.060.0 kg×5@10.0
e1RM 73.7
↓ 4.3
Mon, May 4
2026
60.0 kg×6@8.065.0 kg×4@8.065.0 kg×6@10.065.0 kg×4@10.0
e1RM 78.0
↑ 4.3
Mon, Apr 27
2026
60.0 kg×4@9.065.0 kg×4@10.065.0 kg×4@10.062.5 kg×4@10.0
e1RM 73.7
Mon, Apr 20
2026
50.0 kg×6@7.060.0 kg×5@9.065.0 kg×4@8.065.0 kg×4@9.060.0 kg×5@10.0
e1RM 73.7
↑ 5.7
Tue, Apr 14
2026
60.0 kg×4@10.060.0 kg×4@10.060.0 kg×4@10.060.0 kg×4@10.060.0 kg×4@10.0
e1RM 68.0