Body composition
Latest
last on 2026-06-04Weight
87.1kg
7d 85.4kg
↑ 1.8kg /30dBF
16.5%
7d 15.9%
↑ 2.3% /30dMM
41.4%
7d 41.8%
↓ 1.3% /30dVF
7.0
7d 7.0
· vs 30dDerived (kg)
Lean mass
72.7kg
↓ 0.5kg /30dFat mass
14.4kg
↑ 2.3kg /30dMuscle mass
36.1kg
↓ 0.4kg /30dTrends
Bodyweight
↑ 1.8kg /30dmin 83.3kgmax 87.1kg7-day avg 85.4kg28 entries
Body fat
↑ 2.3% /30dmin 14.2%max 19.3%7-day avg 15.9%28 entries
Muscle mass
↓ 1.3% /30dmin 39.9%max 42.7%7-day avg 41.8%28 entries
Visceral fat
· vs 30dmin 6.0max 7.07-day avg 7.028 entries
History
| Date | Wt | BF% | MM% | VF | Lean kg | |
|---|---|---|---|---|---|---|
2026-06-04 Thu | 87.1 | 16.5 | 41.4 | 7.0 | 72.7 | edit |
2026-05-29 Fri | 85.7 | 16.2 | 41.6 | 7.0 | 71.8 | edit |
2026-05-27 Wed | 83.9 | 15.8 | 41.9 | 7.0 | 70.6 | edit |
2026-05-22 Fri | 85.5 | 15.8 | 41.8 | 7.0 | 72.0 | edit |
2026-05-21 Thu | 84.5 | 16.0 | 41.7 | 7.0 | 71.0 | edit |
2026-05-20 Wed | 85.2 | 16.1 | 41.7 | 7.0 | 71.5 | edit |
2026-05-19 Tue | 86.0 | 14.6 | 42.4 | 7.0 | 73.4 | edit |
2026-05-18 Mon | 84.5 | 15.0 | 42.3 | 7.0 | 71.8 | edit |
2026-05-17 Sun | 84.7 | 15.6 | 42.0 | 7.0 | 71.5 | edit |
2026-05-16 Sat | 83.3 | 15.7 | 41.9 | 6.0 | 70.2 | edit |
2026-05-11 Mon | 84.3 | 15.9 | 41.8 | 7.0 | 70.9 | edit |
2026-05-10 Sun | 84.6 | 15.5 | 42.0 | 7.0 | 71.5 | edit |
2026-05-09 Sat | 84.0 | 17.7 | 40.9 | 7.0 | 69.1 | edit |
2026-05-08 Fri | 84.7 | 16.4 | 41.5 | 7.0 | 70.8 | edit |
2026-05-07 Thu | 85.0 | 16.5 | 41.4 | 7.0 | 71.0 | edit |
2026-05-06 Wed | 85.5 | 16.5 | 41.4 | 7.0 | 71.4 | edit |
2026-05-05 Tue | 85.3 | 14.2 | 42.7 | 7.0 | 73.2 | edit |
2026-05-04 Mon | 85.1 | 16.2 | 41.6 | 7.0 | 71.3 | edit |
2026-05-03 Sun | 85.3 | 16.7 | 41.4 | 7.0 | 71.1 | edit |
2026-05-01 Fri | 85.0 | 16.0 | 41.7 | 7.0 | 71.4 | edit |
2026-04-30 Thu | 84.7 | 18.3 | 40.5 | 7.0 | 69.2 | edit |
2026-04-29 Wed | 84.5 | 19.0 | 40.1 | 7.0 | 68.4 | edit |
2026-04-28 Tue | 85.0 | 18.1 | 40.6 | 7.0 | 69.6 | edit |
2026-04-27 Mon | 84.0 | 19.0 | 40.1 | 7.0 | 68.0 | edit |
2026-04-26 Sun | 86.0 | 17.0 | 41.2 | 7.0 | 71.4 | edit |
2026-04-25 Sat | 85.5 | 18.7 | 40.3 | 7.0 | 69.5 | edit |
2026-04-24 Fri | 84.8 | 18.2 | 40.6 | 7.0 | 69.4 | edit |
2026-04-23 Thu | 85.3 | 19.3 | 39.9 | 7.0 | 68.8 | edit |