Body heatmap

Tonnage (weight × reps) over the last 7 days per muscle group. Hotter = more work.

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Heat scale

coldmoderatepeak

Per muscle (7d)

Upper Back3.0tabout 18 hours ago

Front Delts3.0t4 days ago

Chest2.4t4 days ago

Triceps2.1t4 days ago

Biceps1.5tabout 18 hours ago

Side Delts1.2t4 days ago

Traps——

Rear Delts——

Abs——

Obliques——

Quads——

Hamstrings——

Glutes——

Calves——