Chest-Supported Row
Removes spinal loading — critical axial fatigue relief during cuts.
Peak e1RM
40.0 kg
Latest
40.0 kg
↑ 3.3
Sessions
5
tracked
e1RM over 5 sessions
History
Mon, Jun 1
2026
30.0 kg×10@9.030.0 kg×10@9.030.0 kg×10@9.0
e1RM 40.0
↑ 3.3
Fri, May 15
2026
25.0 kg×10@9.027.5 kg×10@9.027.5 kg×10@9.0
e1RM 36.7
↑ 2.0
Tue, May 5
2026
24.0 kg×10@9.024.0 kg×10@8.026.0 kg×10@10.0
e1RM 34.7
↑ 4.7
Tue, Apr 28
2026
20.0 kg×10@8.020.0 kg×10@8.022.5 kg×10@8.0
e1RM 30.0
↑ 3.3
Tue, Apr 21
2026
8.0 kg×8@7.010.0 kg×12@8.014.0 kg×10@8.018.0 kg×10@8.020.0 kg×10@9.0
e1RM 26.7