Standing Barbell Overhead Press
Anchor vertical press. Keep glutes braced; avoid excessive lean.
Peak e1RM
36.0 kg
Latest
34.8 kg
↑ 0.9
Sessions
6
tracked
e1RM over 6 sessions
History
Tue, May 26
2026
27.5 kg×8@9.027.5 kg×8@9.027.5 kg×7@10.0
e1RM 34.8
↑ 0.9
Thu, May 14
2026
27.5 kg×7@10.027.5 kg×6@10.025.0 kg×7@10.0
e1RM 33.9
↓ 2.1
Mon, May 4
2026
30.0 kg×6@10.027.5 kg×7@10.027.5 kg×7@10.027.5 kg×6@10.0
e1RM 36.0
↑ 2.1
Mon, Apr 27
2026
27.5 kg×7@10.027.5 kg×6@10.027.5 kg×7@10.0
e1RM 33.9
↑ 2.2
Mon, Apr 20
2026
20.0 kg×8@8.025.0 kg×8@9.025.0 kg×7@10.025.0 kg×6@8.0
e1RM 31.7
↑ 7.7
Tue, Apr 14
2026
10.0 kg×8@8.020.0 kg×6@10.020.0 kg×6@10.020.0 kg×6@10.0
e1RM 24.0