Incline Dumbbell Curl
Biceps in stretched position → stretch-mediated hypertrophy.
Peak e1RM
18.2 kg
Latest
17.5 kg
· 0.0
Sessions
4
tracked
e1RM over 4 sessions
History
Tue, May 19
2026
12.5 kg×12@9.012.5 kg×9@10.0
e1RM 17.5
Tue, May 12
2026
12.5 kg×12@9.012.5 kg×12@9.012.5 kg×12@9.0
e1RM 17.5
Fri, May 1
2026
12.5 kg×12@9.012.5 kg×12@10.012.5 kg×8@10.0
e1RM 17.5
↓ 0.7
Fri, Apr 24
2026
14.0 kg×9@10.012.0 kg×9@10.012.0 kg×10@10.0
e1RM 18.2