Romanian Deadlift
Replaces conventional DL (poor SFR). Deep hamstring stretch.
Peak e1RM
107.7 kg
Latest
107.7 kg
↑ 6.4
Sessions
5
tracked
e1RM over 5 sessions
History
Tue, Jun 2
2026
80.0 kg×8@8.085.0 kg×8@8.085.0 kg×6@10.0
e1RM 107.7
↑ 6.4
Sun, May 17
2026
70.0 kg×8@8.080.0 kg×8@8.080.0 kg×7@10.0
e1RM 101.3
↑ 12.6
Wed, May 6
2026
70.0 kg×8@8.070.0 kg×8@8.070.0 kg×6@8.0
e1RM 88.7
Wed, Apr 29
2026
60.0 kg×8@8.070.0 kg×8@8.070.0 kg×8@8.0
e1RM 88.7
Wed, Apr 22
2026
30.0 kg×9@7.050.0 kg×8@8.060.0 kg×8@8.070.0 kg×8@9.0
e1RM 88.7