ILIRON·LOG
Leg Press

Leg Press

Quad volume without spinal loading.

Peak e1RM
176.0 kg
Latest
176.0 kg
↑ 29.3
Sessions
5
tracked
e1RM over 5 sessions

History

Tue, Jun 2
2026
115.0 kg×10@8.0120.0 kg×10@8.0120.0 kg×14@8.0
e1RM 176.0
29.3
Sun, May 17
2026
100.0 kg×10@8.0110.0 kg×10@9.0110.0 kg×10@9.0
e1RM 146.7
6.4
Wed, May 6
2026
108.0 kg×10@8.0114.8 kg×10@8.0114.8 kg×10@8.0
e1RM 153.1
6.0
Wed, Apr 29
2026
90.0 kg×10@6.0108.0 kg×10@8.0110.3 kg×10@8.0
e1RM 147.1
27.1
Wed, Apr 22
2026
60.0 kg×10@8.080.0 kg×10@8.090.0 kg×10@9.0
e1RM 120.0

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