Hack Squat
Quad-dominant without back squat's spinal load.
Peak e1RM
126.0 kg
Latest
126.0 kg
↑ 35.0
Sessions
4
tracked
e1RM over 4 sessions
History
Wed, May 20
2026
70.0 kg×10@8.085.0 kg×12@8.090.0 kg×12@8.0
e1RM 126.0
↑ 35.0
Wed, May 13
2026
50.0 kg×12@8.060.0 kg×12@8.065.0 kg×12@8.0
e1RM 91.0
↑ 7.0
Sat, May 2
2026
50.0 kg×12@8.060.0 kg×12@9.060.0 kg×12@9.0
e1RM 84.0
↓ 28.0
Sat, Apr 25
2026
40.0 kg×10@7.060.0 kg×12@9.080.0 kg×12@8.0
e1RM 112.0