Bulgarian Split Squat
Unilateral balance + quad/glute stimulus at moderate loads.
Peak e1RM
21.0 kg
Latest
21.0 kg
↑ 3.5
Sessions
4
tracked
e1RM over 4 sessions
History
Wed, May 20
2026
12.5 kg×12@7.015.0 kg×12@8.0
e1RM 21.0
↑ 3.5
Wed, May 13
2026
10.0 kg×12@9.012.5 kg×12@9.012.5 kg×12@9.0
e1RM 17.5
↑ 3.5
Sat, May 2
2026
4.0 kg×12@8.08.0 kg×12@8.010.0 kg×12@8.0
e1RM 14.0
↓ 1.2
Sat, Apr 25
2026
12.0 kg×8@8.08.0 kg×12@10.08.0 kg×12@10.0
e1RM 15.2