Seated Leg Curl
Deep stretch position — stretch-mediated hypertrophy (Schoenfeld).
Peak e1RM
114.8 kg
Latest
114.8 kg
↑ 9.8
Sessions
5
tracked
e1RM over 5 sessions
History
Tue, Jun 2
2026
82.0 kg×12@9.082.0 kg×11@10.077.5 kg×11@10.0
e1RM 114.8
↑ 9.8
Sun, May 17
2026
56.5 kg×12@7.070.5 kg×12@8.075.0 kg×12@10.0
e1RM 105.0
↑ 25.8
Wed, May 6
2026
52.0 kg×12@8.056.6 kg×12@10.056.6 kg×7@10.0
e1RM 79.2
↑ 6.4
Wed, Apr 29
2026
52.0 kg×12@8.052.0 kg×12@8.054.3 kg×8@10.0
e1RM 72.8
↑ 3.1
Wed, Apr 22
2026
45.0 kg×12@8.055.0 kg×8@10.052.0 kg×9@10.0
e1RM 69.7