Incline Dumbbell Press (30°)
30° bench — upper chest bias with full ROM. Let DBs drop low for stretch.
Peak e1RM
36.7 kg
Latest
36.7 kg
↑ 3.4
Sessions
6
tracked
e1RM over 6 sessions
History
Tue, May 26
2026
27.5 kg×10@9.027.5 kg×9@10.027.5 kg×10@10.0
e1RM 36.7
↑ 3.4
Thu, May 14
2026
22.5 kg×12@8.025.0 kg×10@8.025.0 kg×9@9.0
e1RM 33.3
↑ 3.3
Mon, May 4
2026
22.5 kg×8@8.022.5 kg×9@10.022.5 kg×10@10.0
e1RM 30.0
Mon, Apr 27
2026
22.5 kg×10@8.022.5 kg×10@8.022.5 kg×10@9.0
e1RM 30.0
↑ 2.9
Mon, Apr 20
2026
18.0 kg×8@8.022.0 kg×7@10.020.0 kg×10@9.020.0 kg×8@8.0
e1RM 27.1
↑ 1.8
Tue, Apr 14
2026
12.5 kg×814.0 kg×816.0 kg×817.5 kg×820.0 kg×8
e1RM 25.3