Standing Calf Raise
Targets gastrocnemius (straight-knee).
Peak e1RM
218.7 kg
Latest
210.0 kg
↓ -8.7
Sessions
3
tracked
e1RM over 3 sessions
History
Wed, May 6
2026
150.0 kg×12@9.0150.0 kg×12@9.0150.0 kg×12@9.0150.0 kg×12@9.0
e1RM 210.0
↓ 8.7
Wed, Apr 29
2026
130.0 kg×12@7.0150.0 kg×12@8.0160.0 kg×11@10.0160.0 kg×11@10.0
e1RM 218.7
↑ 8.7
Wed, Apr 22
2026
100.0 kg×12@7.0120.0 kg×12@8.0140.0 kg×12@8.0150.0 kg×12@8.0
e1RM 210.0