Seated Calf Raise
Targets soleus (bent-knee).
Peak e1RM
100.0 kg
Latest
100.0 kg
↑ 25.0
Sessions
4
tracked
e1RM over 4 sessions
History
Wed, May 20
2026
60.0 kg×15@9.075.0 kg×10@9.075.0 kg×8@10.075.0 kg×8@10.0
e1RM 100.0
↑ 25.0
Wed, May 13
2026
30.0 kg×15@7.050.0 kg×12@10.050.0 kg×15@10.0
e1RM 75.0
↓ 5.0
Sat, May 2
2026
60.0 kg×10@10.050.0 kg×13@10.050.0 kg×15@10.0
e1RM 80.0
↓ 18.0
Sat, Apr 25
2026
50.0 kg×15@8.060.0 kg×12@9.070.0 kg×12@9.0
e1RM 98.0