Smith Machine Incline Press
High SFR during cuts — less stabilizer demand, more stimulus per fatigue.
Peak e1RM
70.0 kg
Latest
70.0 kg
↑ 7.0
Sessions
5
tracked
e1RM over 5 sessions
History
Tue, Jun 9
2026
50.0 kg×12@10.047.5 kg×10@9.047.5 kg×9@9.0
e1RM 70.0
↑ 7.0
Mon, May 18
2026
45.0 kg×12@9.045.0 kg×12@9.047.5 kg×9@10.047.5 kg×6@9.0
e1RM 63.0
Thu, May 7
2026
40.0 kg×12@8.045.0 kg×12@10.045.0 kg×10@9.040.0 kg×10@9.0
e1RM 63.0
↑ 4.5
Thu, Apr 30
2026
30.0 kg×12@7.040.0 kg×12@8.045.0 kg×9@10.045.0 kg×6@9.0
e1RM 58.5
↑ 7.8
Thu, Apr 23
2026
20.0 kg×12@7.030.0 kg×12@8.035.0 kg×12@9.040.0 kg×8@8.0
e1RM 50.7