Machine Shoulder Press
Removes balance demands of OHP. Great hypertrophy-day vertical press.
Peak e1RM
101.3 kg
Latest
101.3 kg
↑ 29.6
Sessions
5
tracked
e1RM over 5 sessions
History
Tue, Jun 9
2026
80.0 kg×6@10.080.0 kg×8@10.080.0 kg×8@10.0
e1RM 101.3
↑ 29.6
Mon, May 18
2026
45.0 kg×12@8.047.5 kg×12@8.050.0 kg×13@10.0
e1RM 71.7
↑ 11.7
Thu, May 7
2026
45.0 kg×10@9.045.0 kg×10@9.045.0 kg×10@9.0
e1RM 60.0
↓ 6.7
Thu, Apr 30
2026
40.0 kg×13@9.050.0 kg×10@10.045.0 kg×8@10.0
e1RM 66.7
↑ 5.0
Thu, Apr 23
2026
30.0 kg×12@7.050.0 kg×7@10.040.0 kg×9@10.0
e1RM 61.7