Cable Lateral Raise
Superior SFR vs dumbbell — constant tension.
Peak e1RM
16.8 kg
Latest
16.0 kg
↑ 0.2
Sessions
11
tracked
e1RM over 11 sessions
History
Tue, Jun 9
2026
12.0 kg×9@9.012.0 kg×10@9.012.0 kg×10@9.0
e1RM 16.0
↑ 0.2
Tue, May 26
2026
11.3 kg×12@9.011.3 kg×12@9.011.3 kg×11@10.0
e1RM 15.8
↓ 1.0
Mon, May 18
2026
12.0 kg×12@9.012.0 kg×12@9.012.0 kg×12@9.0
e1RM 16.8
↑ 0.8
Thu, May 14
2026
8.0 kg×12@9.08.0 kg×12@9.012.0 kg×10@9.0
e1RM 16.0
↑ 3.7
Thu, May 7
2026
9.0 kg×11@9.09.0 kg×10@9.09.0 kg×10@9.0
e1RM 12.3
↓ 0.3
Mon, May 4
2026
9.0 kg×12@9.09.0 kg×12@9.09.0 kg×12@9.0
e1RM 12.6
Thu, Apr 30
2026
9.0 kg×10@10.09.0 kg×12@10.09.0 kg×10@10.0
e1RM 12.6
↑ 0.6
Mon, Apr 27
2026
6.8 kg×12@8.09.0 kg×10@10.09.0 kg×10@9.0
e1RM 12.0
↑ 2.2
Thu, Apr 23
2026
7.0 kg×12@9.07.0 kg×10@8.07.0 kg×10@9.0
e1RM 9.8
Mon, Apr 20
2026
4.0 kg×12@7.07.0 kg×12@8.07.0 kg×12@8.07.0 kg×12@8.0
e1RM 9.8
↑ 1.8
Tue, Apr 14
2026
6.0 kg×106.0 kg×106.0 kg×10
e1RM 8.0