Overhead Triceps Extension (Cable)
Long head targeted in stretched position — stretch-mediated hypertrophy.
Peak e1RM
41.6 kg
Latest
41.0 kg
↑ 3.7
Sessions
6
tracked
e1RM over 6 sessions
History
Tue, May 26
2026
29.3 kg×12@9.029.3 kg×9@10.027.0 kg×11@10.0
e1RM 41.0
↑ 3.7
Thu, May 14
2026
28.0 kg×8@10.028.0 kg×10@10.028.0 kg×10@10.0
e1RM 37.3
↓ 3.7
Mon, May 4
2026
29.3 kg×12@10.029.3 kg×12@10.027.0 kg×9@10.0
e1RM 41.0
↓ 0.6
Mon, Apr 27
2026
23.0 kg×12@7.032.0 kg×9@10.029.3 kg×8@10.0
e1RM 41.6
↑ 14.6
Mon, Apr 20
2026
16.0 kg×12@7.018.0 kg×12@8.018.0 kg×15@8.0
e1RM 27.0
↑ 8.0
Tue, Apr 14
2026
10.0 kg×1212.0 kg×1215.0 kg×8
e1RM 19.0