ILIRON·LOG
Completed

Pull A

Tue Apr 28, 20:11 · ended 21:18
All
Working sets
16
Volume
3569 kg
3/4 × 4–6
Last time · 12 days ago
e1RM 72.0
60.0 kg×6@9.060.0 kg×6@9.060.0 kg×6@9.0
#1
×@
#2
×@
#3
×@
4/3 × 6–8
Last time · 12 days ago
e1RM 12.7
10.0 kg×8@10.010.0 kg×7@10.010.0 kg×7@10.010.0 kg×4@10.0
#1
×@
#2
×@
#3
×@
#4
×@
3/3 × 8–10
Last time · 12 days ago
e1RM 40.0
30.0 kg×10@9.030.0 kg×10@9.030.0 kg×10@9.0
#1
×@
#2
×@
#3
×@
3/3 × 12–15
Last time · 12 days ago
e1RM 67.5
45.0 kg×15@9.045.0 kg×15@9.045.0 kg×15@9.0
#1
×@
#2
×@
#3
×@
3/3 × 8–10
Last time · 12 days ago
e1RM 26.0
20.0 kg×9@10.020.0 kg×8@10.0
#1
×@
#2
×@
#3
×@