Completed
Legs A
Wed Apr 22, 13:06 · ended 14:17
Working sets
18
Volume
12658 kg
4/4 × 4–6
Last time · 11 days ago
e1RM 106.7
70.0 kg×6@8.080.0 kg×6@8.080.0 kg×6@8.080.0 kg×10@8.0
#1
#2
#3
#4
4/3 × 6–8
Last time · 11 days ago
e1RM 107.7
80.0 kg×8@8.085.0 kg×8@8.085.0 kg×6@10.0
#1
#2
#3
#4
3/3 × 8–10
Last time · 11 days ago
e1RM 176.0
115.0 kg×10@8.0120.0 kg×10@8.0120.0 kg×14@8.0
#1
#2
#3
3/3 × 8–12
Last time · 11 days ago
e1RM 114.8
82.0 kg×12@9.082.0 kg×11@10.077.5 kg×11@10.0
#1
#2
#3
4/4 × 8–12
Last time · about 1 month ago
e1RM 210.0
150.0 kg×12@9.0150.0 kg×12@9.0150.0 kg×12@9.0150.0 kg×12@9.0
#1
#2
#3
#4