Completed

Push A

Mon May 4, 17:13 · ended 18:34

Working sets

17

Volume

3878 kg

1.Flat Barbell Bench Press

4/4 × 4–6

Last time · 18 days ago

e1RM 78.8

65.0 kg×6@9.067.5 kg×5@9.067.5 kg×4@9.062.5 kg×6@10.0

#1

#2

#3

#4

2.Standing Barbell Overhead Press

4/3 × 6–8

Last time · 18 days ago

e1RM 34.8

27.5 kg×8@9.027.5 kg×8@9.027.5 kg×7@10.0

#1

#2

#3

#4

3.Incline Dumbbell Press (30°)

3/3 × 8–10

Last time · 18 days ago

e1RM 36.7

27.5 kg×10@9.027.5 kg×9@10.027.5 kg×10@10.0

#1

#2

#3

4.Cable Lateral Raise

3/3 × 10–12

Last time · 4 days ago

e1RM 16.0

12.0 kg×9@9.012.0 kg×10@9.012.0 kg×10@9.0

#1

#2

#3

5.Overhead Triceps Extension (Cable)

3/3 × 8–12

Last time · 18 days ago

e1RM 41.0

29.3 kg×12@9.029.3 kg×9@10.027.0 kg×11@10.0

#1

#2

#3