Completed

Push B

Mon May 18, 17:35 · ended 19:10

Working sets

16

Volume

6095 kg

1.Smith Machine Incline Press

4/3 × 8–12

Last time · 4 days ago

e1RM 70.0

50.0 kg×12@10.047.5 kg×10@9.047.5 kg×9@9.0

#1

#2

#3

#4

2.Flat Dumbbell Press

3/3 × 10–12

Last time · 4 days ago

e1RM 35.0

25.0 kg×12@8.025.0 kg×12@8.025.0 kg×12@8.0

#1

#2

#3

3.Machine Shoulder Press

3/3 × 10–12

Last time · 4 days ago

e1RM 101.3

80.0 kg×6@10.080.0 kg×8@10.080.0 kg×8@10.0

#1

#2

#3

4.Cable Lateral Raise

3/3 × 12–15

Last time · 4 days ago

e1RM 16.0

12.0 kg×9@9.012.0 kg×10@9.012.0 kg×10@9.0

#1

#2

#3

5.Triceps Pushdown (Rope)

3/3 × 12–15

Last time · 26 days ago

e1RM 42.0

28.0 kg×15@8.028.0 kg×1528.0 kg×15@8.0

#1

#2

#3